As parents, we stay on top of schoolwork, nutrition, and medical check-ups, but how often do we think about our children’s foot health?

The truth is, most growing feet don’t need medical intervention. But when symptoms do appear — like pain, poor balance, fatigue, or significant postural issues, ignoring them can lead to long-term consequences that are much harder to fix later.

By age 10, your child’s foot and lower limb development should be relatively stable. If they’re still experiencing issues, or you’re unsure if their alignment is within a healthy range, now is the time to act.

When “They’ll Grow Out of It” Isn’t Good Advice

It’s common to hear that children will outgrow flat feet or unusual walking patterns. And often, they do. But some children don’t, and the signs can be subtle:

• Persistent foot, knee, or leg pain

• Complaints of tired feet after walking short distances

• Clumsiness, tripping, or struggling with balance

• Avoidance of sports or active play

These aren’t just quirks, they may be your child’s way of saying their feet are working harder than they should.

Why Foot Posture Matters

Think of your child’s feet as the foundation for their entire body. When the foundation isn’t stable, it can affect:

• Muscle development

• Coordination and confidence

• Long-term joint health

• Their ability to participate fully in school and social activities

When feet don’t function efficiently, kids may tire more easily or lose interest in being active, which can have a knock-on effect on their physical, mental, and social development.

The Good News? Most Issues Are Easy to Address — If Caught Early

At Limitless Orthotics, we don’t believe in treating what doesn’t need fixing. But we do believe in taking symptoms seriously. A quick, non-invasive assessment can rule out any problems, or catch issues early enough to address them before they cause long-term harm.

We see many children aged 10+ whose discomfort, instability, or fatigue has gone unnoticed for years. Often, just a simple change, like footwear advice or insoles, makes a big difference in how they move and feel.

When Should You Book a Consultation?

If your child is over 10 and experiencing:

• Regular foot, leg, or knee pain

• Unusual fatigue during or after activity

• Poor balance or frequent falls

• Visible misalignment of the feet or ankles

…it’s time to get them checked.

Prioritise Their Foundation for Life

Most kids don’t need intervention, but if your child is showing symptoms, it’s worth taking a closer look. Foot health is often overlooked, but it plays a vital role in helping your child grow, move, and thrive with confidence.

Reassure yourself and support your child. Because when something’s off with their feet, it affects everything else, too.

Book them a consultation with Limitless Orthotics today.