Don’t Wait for the Fall

As our parents age, the danger of falling becomes more than a possibility, it becomes a probability. And too often, families only act after a serious incident.

1 in 3 people over 65 will fall each year.

For those over 75, falls are the leading cause of injury-related death in the UK.

These aren’t just minor stumbles. Falls in older adults can shatter lives, causing hip fractures, brain injuries, hospital stays, or permanent loss of independence. One fall can be all it takes to change everything.

Why It Happens

With age, the systems that once kept us steady begin to fail. Muscle strength declines. Balance becomes shaky. Vision deteriorates. Chronic conditions like arthritis, heart disease, or dementia increase risk. Even medications can play a part.

The Hidden Cost of a Fall

A fall doesn’t just break bones—it breaks confidence.
Many older adults who fall never fully recover their independence. Activity declines. Fear sets in. This often leads to isolation, depression, and rapid health deterioration. It’s a downward spiral, and it’s avoidable.

One fall can be all it takes to change everything.

Preventing a Fall Starts at Home

There are simple, but often overlooked, ways to reduce fall risk:

• Remove trip hazards like clutter or loose rugs

• Mop spills immediately

• Use non-slip bathroom mats

• Ensure good lighting on stairs and hallways

• Help with lifting or reaching high shelves

But one of the most underestimated risks lies right underfoot: poor footwear.

The Wrong Shoes Can Lead to Disaster

Footwear is often overlooked in fall prevention, but it plays a critical role. Many older adults wear shoes that are simply not designed for aging feet.

Think about it:

• Loose slippers that don’t stay secure

• Thin soles offering little grip or shock absorption

• Flimsy shoes with no support or structure

• Low cut fashion shoes made for style, not stability

These types of shoes may feel familiar, but they do nothing to protect the feet or improve balance. In fact, they often increase the risk of slips, trips, and unsteady movement, especially on uneven ground or stairs.

But the real problem isn’t just the shoes themselves.

Aging Feet Need More Than Just Good Shoes

With age, the feet naturally lose their fat padding, especially under the heel and ball of the foot. That cushioning once acted like built-in shock absorbers. Without it, every step can feel hard, jarring, and painful. Over time, this leads to changes in how we walk—often with shorter, cautious steps that actually increase the risk of falling.

On top of that, age-related changes like collapsing arches, stiff ankles, or bunions can alter gait and posture. Poor foot mechanics mean poor balance and higher fall risk.

How Insoles Can Help

A properly designed insole doesn’t just support better foot posture, it can replace some of the natural cushioning that’s been lost. This helps:

• Improve comfort during walking

• Restore natural shock absorption

• Promote more confident, stable walking

Take Action Before It’s Too Late

If you’ve noticed your parent slowing down, shuffling, or hesitating on stairs—it’s time to act. Don’t wait for a fall to force your hand.

A professional assessment with an Orthotist can identify risks before they become life-changing injuries. We offer:

• Custom prescription insoles designed to support balance and improve comfort

• Expert guidance on footwear

• Bespoke footwear for feet that do not fit into retail styles properly

• Stabilising knee braces

  
  

Falls are preventable, but only if you act in time.

If you have a relative that you are concerned about, get in touch, or book a consultation today with Limitless Orthotics.