As our parents age, the risk of falling becomes a real concern—one that’s often underestimated until it’s too late. Around 1 in 3 people over 65 will fall each year, and that risk only increases with age. For those over 75, falls are the leading cause of injury-related death in the UK.

Why falls happen

In younger years, our balance, strength, and reaction time help us stay upright. But with age comes muscle weakness, balance issues, poor vision, and health conditions like heart disease or dementia that increase fall risk.

The hidden impact

Falls don’t just lead to broken bones. They often trigger a loss of confidence, reduced independence, and a decline in physical activity—which in turn can lead to depression, anxiety, and poorer overall health.

Fall prevention starts at home

There are simple things you can do to reduce fall risk:

• Clear clutter from walkways

• Mop up spills quickly

• Use non-slip bathroom mats

• Keep stairways and hallways well-lit

• Offer help lifting or moving heavy items

Footwear, Insoles & Bracing: A smarter approach

Many older adults continue wearing the same shoe size they've worn for decades, despite foot changes like bunions, fallen arches, or swelling. Poorly fitting shoes can throw off balance and lead to falls.

Studies show that 83% of elderly people wear the wrong size shoe, often resulting in pain, instability, and reduced activity.

What helps:

• Supportive, well-fitting shoes

• Custom insoles to correct foot and ankle alignment

• Specialist knee bracing for weak or painful knees

These simple additions can improve stability, reduce joint strain, and restore confidence—especially on stairs or uneven ground.

What you can do now

If you're worried about a parent’s safety, it’s time to act. A professional assessment by an Orthotist can help. They’re specialists in mobility and can provide:

• Tailored insoles to support alignment and balance

• Bespoke or semi-bespoke footwear

• Knee braces to stabilise weak joints

• Expert advice on home safety and mobility

These non-invasive solutions can significantly reduce fall risk and help your loved one stay active and independent longer.

Worried about a parent or loved one?

Book their assessment with Limitless Orthotics today, or get in touch to learn more about how we can help.